I wish I could say that I was not deterred from my efforts, but I can't.
I wish I could say that I maintained my exercise even if my intake was out of control, but I can't.
I wish I could say that I am not scared to get back on the scales, but I can't.
I really don't know why I keep getting to this point. So close and yet so far. So disciplined and restrained but then not. At the heart of it, I still crave chocolate and chips and all things bad, and once I start 'allowing' myself to have it, I just can't seem to stop.
I don't think I have got to the bottom of my problem with food and I suppose that until I do I will always yo-yo back and forward.
For now I am returning to the safety net of Weight Watchers. Re-committing to my regular running. Tracking my food-related thoughts and feelings. And hoping. Hoping that I can find the answer to this weight conundrum. Hoping that I can find it within to let myself succeed.
Do you have any answers or are you on the weight loss roller coaster too?