|Image from here|
So when I randomly opened the book today, here is what I found:
Now is the time to...
Watch a cat or a dog.
See their languid stretches.
Notice how much they enjoy the moment.
It releases tension.
It flexes the spine.
It tones the muscles.
Exponents of Yoga know the benefits.
Follow their lead.
"You are only as young as your spine is flexible"- Bob Harper (1965- )
I love a good stretch, so today I am going to pull out my Yoga DVD (after I take my four kids to the dentist - now there's something I bet you wish you were doing today?) and make like a
My kids love doing it too, so I reckon we will have a 'family' Yoga class (which means that one, two or more children will end up climbing all over me while I try to find my inner Zen). The laughter alone will be good for my soul, but maybe not my chi.
You have got to start somewhere.
How will you incorporate stretching into your day?
Addit 22/04/2011: I will be back on Tuesday, after a refreshing Easter long weekend break with my family at Wiseman's Ferry. I hope you have time to put your feet up a little and indulge in some chocolately goodness. x