|Image from here|
I was presenting on the use of the Transtheoretical model for understanding the process of teaching insight through feedback (riveting stuff!) when it struck me.
Pre-contemplation -> contemplation -> planning-> action -> maintenance -> relapse
I am on the cycle.
My last trip from planning, through action, through maintenance to relapse took all of 6 weeks.
I think I am back planning at the moment. Ready to take action.
God it is boring. Like a rat caught in a wheel.
How do I get off the cycle once and for all?
Are you on a weight loss journey? Which stage are you at? How do you think we crack this thing?
Addit: Happy Birthday Life in a Pink Fibro :-)