|Image from here|
I have been feeling good, once the initial caffeine withdrawal from the Coke zero addiction had worn off. This low GI, high protein eating keeps me fuller for longer. I haven't had a real sense of feeling 'hungry' since Day 2 when I ate all my rations by midday and had to last the afternoon by sipping water and counting the minutes until dinner.
The daily exercise has been hard to squeeze in. I have had a few 8km runs, a game of Futsal, but mostly I have been relying on my 30 Day Shred DVD (Thanks Jillian Michaels). I catch glimpses of myself in the windows as I jump up and down in the lounge room, usually in my bra, PJ pants and socks, and wonder if I haven't lost a few marbles.
I have been organised. I have been healthy. I have not faltered.
I have lost 2.5kgs.
Well on my way to being shredded. Well on the way to losing the last 5kgs. Well on my way to feeling in control of my eating. Already feeling a glimmer of positive body confidence.
I just need to keep the momentum.
How are you going? What are the biggest contributors to your success?